Dates have been a part of cuisine for many centuries, being mentioned even in ancient texts. Apart from the cultural and economic significance of dates throughout history, they are also known for the numerous health benefits associated with their consumption.
For starters, dates have a great balance of sweetness, vitamins and minerals. This makes dates an ideal ingredient for many dishes as well as ideal for consumption on its own. As a source of nutrition, dates have many essential minerals, beneficial fatty acids and a mix of numerous different vitamins. In ancient times, these various healthy nutrients led to the use of dates as a treatment for numerous different conditions ranging from memory issues to liver disease, intestinal problems and even alcohol detoxification.
The variety of different applications of dates is related to the fact that it is filled with so many different nutrients. Some of these important nutrients include:
Iron: Iron is a vital mineral that helps prevent anemia. Iron works to help in the transportation of oxygen across the body – a function that, naturally, is vital for the basic health of an individual.
Potassium: Potassium helps to regulate cardiac conditions and high blood pressure. It is also known for improving bone and tooth health.
Fiber: Natural fibers help with the smooth functioning of the digestive system. A healthy digestive system is less prone to infections and long-term damage.
Saccharides: Simple sugars like glucose and fructose are present in dates. These are easily absorbed into the human body and provide a healthy source of energy.
Pectin: Pectin is a great natural substance that helps to remove microbial toxins. Digestive conditions such as diarrhea are also prevented. Pectin is also known to promote oral health.
Phosphorous: Phosphorous is a mineral that has been linked to improved health of the brain as well as the nervous system.
Apart from these minerals and nutrients, dates are endowed with many other minerals and elements that boost the health of an individual. It is also important to note that dates are cholesterol free, have just 0.2% fat and are low in sodium also – thus being safe for individuals suffering from cardiac and blood pressure problems. These days, dates have even been recommended to be consumed during pregnancy as a wholesome source of nutrition, including iron and simple sugars.